Field & Mountain
Wellness
Plant-based Nutrition Counseling
You can successfully implement a healthy, plant-based lifestyle in a way that fits into your schedule. We offer personalized nutrition counseling and lifestyle seminars to get you there.
​
Why plant-based?
​
Check out our blog for more on that, but in the meantime...
Here are some of things you can address when you go plant-based:
​
-
Total cholesterol, triglycerides, and LDL
-
Blood glucose and A1C
-
Blood pressure
-
Weight control
-
Headaches
-
Joint pain
-
Immunity and auto-immunity
-
Energy
-
Muscle and bone strength
-
Mood and outlook
-
Acne and other skin conditions
-
Potential reversal of lifestyle related diseases
​The exciting truth is, healthful living opens the doors to a more fulfilling life! But you may have noticed another, less exciting truth: creating new habits can be overwhelming. The territory is unfamiliar, and it's hard to know where to even start! I'm here to take the journey with you. My goal is to help you grow into the healthiest version of yourself through a plant-based diet and a physically active lifestyle.
Improving your health IS achievable
Nutrition counseling offers the knowledge, steps, and accountability you need to make yours a success story!
Got more questions? If you are unsure of whether a lifestyle change could help you, or if you would like to know more about nutrition counseling or lifestyle programs, reach out in whichever way works for you!
Plant-Based Approach
Research Driven
Experienced & Professional Instruction
Meet online from your home
Hi! I'm Crystal.
Your plant-based nutritionist..
Want to know a secret?
I'm kind of a nerd. Yep, I spend my free time reading nutrition-related textbooks and research. And honestly I am blown away by what I find!
​
But it's no good if it just takes up space in my head. This stuff is life changing, after all!
My mission is simple:
​
I use a down-to-earth, plant-based lifestyle to improve the lives of, well, anyone who will listen!
​
Recent Blog Posts
See all blog posts
"The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease."
Thomas Edison
Let's Stay Connected
Stay informed about upcoming programs and events!